The numerous advantages of counselling and therapy . It gives us a safe place where we explore our emotional difficulties or life struggles, Therapy can be short or long term.; Tailored to your individuaul needs , offering different approaches and combining different theories. 

PSYCHODYNAMIC / PSYCHOTHERAPY 

This theory looks at how your past , particularly your childhood impacts the present. From developmental stages and development of self to the defence mechanisms we deploy to block out psychological pain, Psychodynamic theory enables the exploration of deep-rooted causes. These undoubtably impact on the difficulties we face in later life and the methods we use to block this from our awareness.

PERSON CENTRED COUNSELLING 

This approach focusses on the here and now, specifically the relationship between therapist and client. It provides key features and core elements to create a therapeutic relationship free from judgement., Counselling gives you the space to process a trauma, bereavement, unresolved feelings and emotions that you can’t make any sense of, together we can explore and provide you a space to release your emotions.

COGNITIVE BEHAVIOURAL THERAPY

This is favoured by the NHS, it’s looking at the future and how to move past current behavioural cycles and thought processes. Identifying the lenses we view information through and how this can form beliefs about life event

HYPNOTHERAPY

At the WellBeeing Lodge, we believe in taking a holistic approach to your mental health and well-being, and hypnotherapy is one of the modalities we offer to support you on your journey to wellness. Our goal is to work collaboratively with you to enhance your overall well-being, and hypnotherapy is one way we achieve this.

During hypnotherapy sessions at the WellBeeing Lodge, you'll be guided into a deeply relaxed state of heightened awareness. This state allows you to access your subconscious mind more easily, where deep-seated beliefs and patterns reside. With the guidance of our skilled practitioners, you'll explore alternative strategies and perspectives that your conscious mind may not readily access.

One of the key aspects of our approach is the collaborative nature of our sessions. We value your input and participation throughout the process. Your goals, preferences, and comfort level are always prioritized, ensuring that the therapy is tailored to your unique needs.

After each hypnotherapy session, you'll receive a recording of the session immediately. This recording serves as a valuable resource for you to revisit and reinforce the insights and strategies discussed during the session. It becomes the cornerstone of your homework, empowering you to continue your progress outside of our sessions.

At the heart of our hypnotherapy sessions is the goal of developing confidence and self-awareness. We approach our work with empathy and understanding, creating a safe and supportive environment for you to explore and grow.

Together, we'll work towards unlocking your inner resources, promoting personal growth, and enhancing your overall well-being. With hypnotherapy as one of our modalities, we're committed to helping you achieve lasting positive change in your life.

NLP AND LIFE COACHING

NLP meaning is Neuro meaning nerve, refers to why we gather information from the outside world using our five senses- Linguistic is the study of language, referring to the way we make sense of said information y organising it into the structure of language. Programming is our way of controlling something , this refers to the way we interpret the world and how we control our daily actions, choices and behaviours.

NLP is considered to be one of the most useful and accessible tools to come from modern psychology and can assist with stress management, improving feelings of empathy, improving communication skills and resolving destructive relationship patterns

 As you can see we offer a variety of therapies because we are all different , one theory does not fit all of us ! 

Hypnotherapy, Life Coaching, Neurolingistic Programming and Cognetive Behavioural Therapy are all offered by a male colleage at The Wellbee'ing Lodge.

PSYCHOTHERAPY Psychotherapy can offer a range of benefits and can often bring a sense of clarity to the mind and an improved sense of direction too. 

In the long term, a wellness plan can help you avoid a crisis by utilising counselling sessions to organise your thoughts and feelings.